align your energy

master your mindset

own your happy

I'm on a mission to help YOU awaken to your power and purpose to create the life you truly desire.

My work comprises of an incredible blend of energy work, mindset tools and take-away actions

that WILL create a shift in your life.

It's totally up to you how big and bold you want to go -

just be sure to know I will be cheering you on the whole way!

I'm Karen

I am a lover of meditation (it keeps me sane!), proud pug mama, sushi + wine enthusiast and serial declutterer. Not joking, I love it!

I am on a mission to share my passion for all things energy + mindset so that you can discover your worth, amplify your self-belief and live of life of intention and joy.

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Work With Me

Upgrade your mindset, elevate your energy

Group Offerings

Meditation courses, drop-in classes and self-care workshops

Free Resources

Check out the Podcast and Blog - all to help YOU grow

I'm not your usual energy healer.

While I might be a big fan of oracle cards, crystals, balancing my chakras and full moon rituals, and I channel all the goodness of the universe for my clients, I am a deeply practical and action-oriented teacher and coach.

I've been where you are. Super stressed, anxious and close to burnout? I have been there. Feeling 'stuck' like something needs to change? Yep, been there too. I know what you're feeling - you feel called to rise, to make a change, connect with your intuition and reconnect to YOU. It's time to stop the sabotage, clear the doubt and start creating a new level of HAPPY!

YES! YOU'RE IN THE RIGHT PLACE >

Resources to Align Your Energy + Master Your Mindset

2 Minute Reset Meditation

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PDF or Video Freebie

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Jam-packed with tips, tricks and tools for living a life of intention and alignment - this will be one email you'll be excited to receive!